Having a balance and understanding your body will lead to a fuller and healthier life. The goal is a high quality of life until the end. 

To establish creditability:

* Follow top experts in your field
* Take and industry course
 * Join an Industry Organization
* Stay Updated on Industry Trends
* Volunteer for Public Speaking

When training with the bags, it’s ideal to only do as many reps you can do clean. When you feel like you’re losing control, this is when you can injury yourself. Always remember proper form over number of reps to stay safe.