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Thirty days of plant-base eating have past and learned a lot in those few days. The first two weeks were the worst. No one can prepare you for the amount of gas and pooping. A lot went down. Drinking diluted apple cider vinegar helped with the bloating, because your body is getting use to the increased fiber in your diet. I would dilute 1 tbsp. of organic unfiltered, raw apple cider vinegar… Read More

Proud of my wife for taking steps in sharing her comedy with people outside of myself and close friends. The last two weeks have been busy with Jemarie preparing material for a couple of venues. Shortly we will host comedy nights at the coffee shop, along with karaoke and poetry night. EXCITING. Supporting her with her career, no matter civilian or military, is really fulfilling. Many times we are expected to know exactly… Read More

Years ago in 2012, I became a vegetarian and in the beginning stages I was aiming to become vegan. Um. It lasted 2 weeks, because I did not know what to eat. I only ate chips and salsa, darn near killed myself. All the acid from tomatoes will wreck your skin. I learned personally. However, I was able to maintain a vegetarian lifestyle until early 2016. UNTIL, my black behind fell out… Read More