Having a balance and understanding your body will lead to a fuller and healthier life. The goal is a high quality of life until the end. 

Footwork to prepare for the bag: Correct stance footwork is important when boxing to maximize your workout. A brief explanation of the popular orthodox stance with help to make sure you get it right and not hurt yourself. Stand with your feet  shoulder-width apart Step forward with your left foot (if you are right-handed, switch if you are left-handed) Keep your right foot  (left, if left-handed) at a 45-degree angle Shift weight to the… Read More

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