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Having a balance and understanding your body will lead to a fuller and healthier life. The goal is a high quality of life until the end. 

YOU CAN BECOME A RUNNER. 

Today has been a lazy day for me. I will call it a “rest” day. Skipped my early morning weekday run to cuddle a little longer with my wife, because my hive breakout happened again overnight. Then semi-stressed out about making pineapple orange punch for an afternoon potluck I was not even going to make it to. Finally, people came to the house to install a fire extinguisher.  All this rolled into,… Read More